MyResources

Meno-Pause

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Online Menopause Centre

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Quick Start Guide

Get started with your MyCelsius Cooling Bracelet in seconds. Here’s a simple step-by-step guide to wearing, charging, and using your bracelet.

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Hot Flush Management Tips

From layering and hydration to trigger-tracking, lifestyle tweaks, and clinical options, here’s a friendly guide to navigating hot flushes—plus how on-demand wrist cooling from the MyCelsius Cooling Bracelet can help you feel calmer in the moment.

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Hot Flushes and Night Sweats

Hot flushes can happen for many reasons — menopausal and non-menopausal. From hormonal changes to illness/fever, certain medications, stress/anxiety, and everyday triggers, here’s a clear, friendly overview of the different types and what can influence them.

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Hot Flushes Impact on Life and Wellbeing

Hot flushes don’t just bring heat—they can ripple into stress, sleep, mood, appetite, energy and even intimacy. Here’s a friendly guide to simple comforts (including on-demand wrist cooling) to help you feel cooler and more in control.

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