Hot flushes aren’t “just a bit of heat.” They can be uncomfortable, unpredictable, and—when they show up often—pretty exhausting. Hormonal changes can amplify the emotional side of things too, so it’s completely normal to feel more stressed or on edge when you’re juggling work, life, and a body that suddenly feels like a furnace. You’re not alone, and you’re not imagining it.
The stress–heat loop
The more unpredictable flushes feel, the more we brace for them—hello, extra stress and anxiety. That tension can make a flush feel even bigger than it already is. Small, practical comforts help break the loop: breathable layers, a glass of water on your desk, and cooling you can control when heat kicks off. (That’s exactly why we created MyCelsius—to put soothing, on-demand wrist cooling at your fingertips.)
Sleep, night sweats, and next-day fog.
Night sweats can shatter a good night’s sleep and lead to insomnia. Less sleep means more fatigue, irritability, and that hazy “can’t focus” feeling the next day. Over time, broken sleep can snowball—poor sleep → more daytime stress → more sensitivity to heat at night. Gentle bedtime routines, lighter bedding, and background cooling (like Night Mode on the bracelet) can make nights feel calmer.
Mood magnifiers.
Hormonal shifts plus frequent hot flushes can intensify mood changes. It’s common to feel more emotional, flat, or frustrated. Two simple helps: a) notice your pattern (time of day, food/drink, stress peaks), and b) give yourself credit for small wins—five minutes of fresh air, a short walk, or a quick cooling session can reset the moment.
