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How to manage hot flushes

What are hot flushes?​

Impact on Other Symptoms and Life​

Mood Changes

The discomfort and unpredictability of hot flushes can contribute to increased stress and anxiety levels.​

The cumulative effect of hormonal changes and hot flushes can amplify the emotional challenges associated with menopause​.

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Woman with difficulty sleeping
Sleep Disturbances

Hot flushes, particularly night sweats, can interrupt sleep and lead to insomnia. Sleep disruptions contribute to fatigue, irritability, and difficulties concentrating during the day.​ The combination of hormonal changes, night sweats, and hot flushes can create a cycle of poor sleep quality, exacerbating the overall impact on sleep.


Its very normal for hot flushes and the accompanying night sweats to disrupt your sleep and cause the following: 

  • Daytime fatigue

  • Reduced energy levels

  • Difficulty to muster the energy for regular activities and exercise

woman tired at work desk
Weight Gain

Sleep disruptions caused by hot flushes may lead to changes in appetite and eating patterns.​

Fatigue can contribute to a lack of motivation for physical activity, potentially impacting weight management.

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Decreased Libido

Discomfort and disruptions caused by hot flushes, especially during intimate moments, can contribute to a decreased interest in sexual activity.​ Emotional factors related to mood changes may also play a role in libido fluctuations.​

empty bed

HOT FLUSHES can interact with and impact other symptoms commonly associated with menopause.​

Confidently navigate your day-to-day life, from the inconvenience of hot flushes.

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How to manage hot flushes

What are hot flushes?

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