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The Bright Side of Menopause

What are the stages of menopause​

Menopausal Symptoms

Menopausal symptoms vary widely in type, duration, and intensity, there are 39 referenced symptoms, but commonly include:

Hot Flushes and Night Sweats​

Hot flushes and night sweats are sudden feelings of warmth, often accompanied by sweating and flushing.

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Sleep Disturbance

Sleep disturbances are also prevalent, sometimes as a result of night sweats or due to changes in sleep patterns. 

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Changes in Period Cycles

Women experience changes in their cycle when they have their periods; it is actually a key symptom of perimenopause.

Health Impact 

Menopause can accelerate bone density loss increasing the risk of osteoporosis.

It may also contribute to changes in cholesterol levels, raising the risk of heart disease.

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Memory Loss & Brain Fog

Brain fog can be caracterised as having difficulties with memory/concentration.

A typical exemple could be entering a room and forgetting why you came here in the first place.

Mood Changes & Mental Health Impact

Many women experience mood changes, such as increased irritability, anxiety, or episodes of depression.

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Genitourinary Symptoms

Intimate changes may include vaginal dryness, leading to discomfort during intercourse.

Impact on Sex Life

The hormonal changes experienced can also cause a decrease in libido. 

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Impact on Quality of life

The severity and combination of these symptoms can significantly impact a woman's quality of life, however, there are treatment options and solutions to seek for relief.​

Lesser Known Symptoms

Although less frequent, symptoms such as headaches, palpitations, joint pain, hair loss can sometimes occur during menopause.

Confidently navigate your day-to-day life, from the inconvenience of hot flushes.

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The Bright Side of Menopause

What are the stages of menopause​

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